10,000 steps – how are YOU doing this is how WE are doing
Jane from out network posts this report on her first few months with 10,000 steps a day. Hope it inspires you too! Experiences from starting a 10,000 step a day routine. Yep, its true walking more does make me feel good. It has very low “barriers to entry” for getting into good exercise habits. I Read more about 10,000 steps – how are YOU doing this is how WE are doing[…]